Which part of you wants to lose weight, and which part wants to keep eating?
Imagine yourself ie what you think of as ‘YOU’ as being like a board of directors, sat around one of those big, impressive boardroom tables.
Each of those directors has an opposite number, sat across from them. They converse, converge and in the case of weight gain and weight loss, compete.
You see, these ‘parts’ have become distanced from their opposite number. One part wants to overindulge; the opposite wants to put the brakes on this and lose the extra weight. And that’s what weight loss is – a tussle, a conflict, a civil war inside you.
The good news is, with a little help from your local, qualified clinical hypnotherapist, trained in parts therapy, you can get those parts to re-establish communications.
Because, and this is the important bit, both of those warring parts want the same thing for you. Often your happiness. they are just going about it from different angles; the consequence of which is either excessive weight loss, or substantial weight gain.
It’s all about gaining agreement, by negotiating between the various parts that make you ‘You’.
Most addictions are got rid of by resolving inner-conflicts, such as these.
Next time you feel like that extra helping, or snack, or treat, ask the part responsible for that craving to come forward; and ask the opposite part that wants you not to eat, and makes you feel guilty to come forward. And ask them what they agree on; it should be your happiness.
Ask them to occupy one of your hands each, and shake hands with yourself, to get the parts to agree.
It’s really effective for getting control back over your eating.
If you need help with your eating, call me direct on 07917 723 728, to discuss your issue in confidence and to decide I am best for you.
To your success and happiness,